Sober living

Signs of Alcohol Intolerance: Symptoms, Causes, and Treatment

Increased tolerance is one of the alcohol abuse signs, as it demonstrates the body’s adaptation to excessive alcohol consumption. In the middle stage, alcohol dependence becomes evident as individuals struggle to control their drinking habits. Warning signs such as cravings, withdrawal symptoms, and neglecting responsibilities emerge, signaling a deeper reliance on alcohol and difficulty in …

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19 Natural Xanax Alternatives To Reduce Your Anxiety and Stress

Many people today are turning to Ashwagandha as a natural alternative to pharmaceuticals like Xanax. Often called the “Indian ginseng,” this adaptogenic herb has been used for over 3,000 years to relieve stress, increase energy levels, and improve concentration. Research indicates that lemon balm can elevate mood, ease nervousness, and counteract anxiety-related stress (9). Healthline’s …

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