Many people today are turning to Ashwagandha as a natural alternative to pharmaceuticals like Xanax. Often called the “Indian ginseng,” this adaptogenic herb has been used for over 3,000 years to relieve stress, increase energy levels, and improve concentration. Research indicates that lemon balm can elevate mood, ease nervousness, and counteract anxiety-related stress (9).
Healthline’s picks for the best natural anti-anxiety products
Watch the video below to learn about effective alternatives to benzodiazepine drugs. However, benzodiazepines can have serious side effects and are habit-forming, and even short-term use may lead to addiction and drug abuse. Taking pills, either drugs or supplements, can get tedious and expensive, so few people want to rely on them forever. The presence of calming l-theanine in tea softens the effects of caffeine, making it a better choice than other caffeinated drinks.
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You can check out these tips for beating anxiety in 1, 5, or 10 minutes for more ideas. With a 20-hour battery life, you may only need to charge the mask every few nights, making it more convenient than similar health products. While you can’t take it once and expect instant relief, try incorporating it into your daily routine to take the edge off over time. However, since this powerful adaptogen can affect blood sugar, inflammation, and hormones, it should be used with caution in some cases. However, if you take Sensoril—a patented, more potent form of ashwagandha used in HUM’s Calm Sweet Calm stress gummies—a daily dosage of 125 milligrams works just as well. For instance, you can consume passionflower extract about 20 to 30 minutes before an important event, such as attending a meeting with a client or a job interview.
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- These compounds act as adaptogenic agents and improve the ability of a person to ‘adapt’ to stressful situations, thus reducing anxiety.
- Some participants in these studies experienced a reduction in anxiety comparable to certain psychiatric drugs (29).
- Anxiety has been part of my life for so long that I don’t really know who I am without it.
- By Xanax alternatives, we are not suggesting we help you find a “better” drug.
- The US National Institutes of Health reports that the risk of liver damage from taking a kava supplement is less than one in one million.
If you have been prescribed benzodiazepines and are considering natural alternatives, it’s crucial not to stop taking your anxiety medication without consulting a healthcare provider. Always consult with a healthcare professional before making significant changes to your anxiety management strategy, especially if you’re currently taking medication. CBD oil is a type of oil that is derived from the hemp plant and contains cannabidiol (CBD) as its primary active ingredient.
How Effective Are Alternatives to Xanax?
However, 70% of Americans take at least one prescription drug, and two-thirds consume alcohol regularly. Other withdrawal symptoms are restlessness, insomnia, nausea, blurred vision, muscle tightness, and irritability. Second, by this time, addiction has set in and it becomes extremely hard to quit. Besides Xanax, there are several other drugs in this group that you natural xanax may have heard of such as Valium, Librium, and Ativan. Alcohol also disrupts the blood-brain barrier, and increases inflammation and oxidative stress in the brain. An alternative solution is to consume the whole coffee fruit, instead of drinking coffee.
#3. Xanax Alternative – Kava Root Extract
- Passionflower can help to relieve restlessness and anxiety by increasing the levels of neurotransmitters called GABA (gamma-aminobutyric acid) in the brain.
- Kratom is a plant based substance that comes from the Coffee family, and has been used by people in the Southeast Asian region to help improve mood, give you energy, and lower anxiety.
- Your treatment team, professionals in their field, will customize your program uniquely for you.
- His specialty is in natural healing techniques that promote the body’s innate ability to heal itself.
- Some evidence suggests that herbal products like lavender essential oil can be calming without sedation.
- And although nighttime is usually when my anxiety peaks, even then, I don’t want to take it often because I’m afraid of becoming dependent.
- They can also be especially helpful alongside regular counseling or therapy.
It also has the potential for dependency, which prompts many to seek more natural solutions.
What is the best benzodiazepine for anxiety?
Support your body with a well-balanced diet rich in nutrients that promote mental health, such as omega-3 fatty acids, magnesium, and B vitamins. Incorporate regular physical activity to boost endorphins and reduce stress. Mindfulness practices, such as meditation or yoga, can enhance the effects of natural supplements and further stabilize your mood. Remember, this is a gradual process, and being patient with yourself is key. By combining these strategies, you can create a comprehensive routine that supports long-term mental wellness and reduces reliance on prescription medications. Integrating natural alternatives into your routine while phasing out Xanax should be approached gradually and with careful planning.